#3178: Monday, March 25, 2024

Post 3178

- 14 years and 85 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.4 lbs.

Previous Weight (3/22/24):         194.7 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

An expected weight gain.

Food Log

Breakfast
1:25pm:

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:19 Flax sprouted grain toast with cream cheese.

Lunch
Skipped.

Dinner
10:40pm: Ramen and sweet peas (ViteRamen high-protein, high-fiber ramen kit).

Snack

11:55pm: Keto coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds). The whole bag.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; a Jamerson's Irish whiskey

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