#2739, Thursday, September 30, '21: No comment

Post 2739

- 11 years and 273 days since I started this blog -

September 25, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (9/29/21):         201.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

I end the month about a quarter-pound heavier than when it began. No big deal. My average weight this month was the highest of the year, though, by a half pound. Also, in the scheme of things, no big deal.

Food Log

Breakfast
3:00pm: Ramen egg drop soup with ViteRamen (high-protein, high-fiber ramen noodles and Spicy Szechuan soup flavoring), eggs, Super Greens (arugula, chard, kale, spinach) and nutritional yeast.

Lunch
Skipped. 

Dinner
10:10pm: Chicken burger, salmon burger, Dubliner cheese and walnuts, celery and peanut butter and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 48+ oz.; 

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