#2723, Thursday, September 2, '21: No comment

Post 2723

- 11 years and 245 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.2 lbs.

Previous Weight (9/1/21):          200.8 lbs.

Net Loss/Gain:                    +  0.4 lbs.

Diet Comment

A little reversal, thanks to the fried scallops and potato salad I had at Shifty's, itself due to poor scheduling: I was out and active (playing) without a break from 5pm to after midnight (there's a song in there).

Food Log

Breakfast
3:00pm: Veggie omelet (mixed greens, mushrooms, onions, peppers, parmesan cheese), roasted brussels sprouts, and avocado toast (with Flax sprouted grain bread).

Lunch
7:30pm: Cottage cheese and walnuts and a Quest bar. 

Dinner
10:40pm: Lentil curry with kale, spinach and riced cauliflower.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 72+ oz.; 

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