Post 2733
- 11 years and 265 days since I started this blog -
 |
| September 18, 2021 |
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight: 202.1 lbs.
Previous Weight (9/21/21): 202.3 lbs.
Net Loss/Gain: - 0.2 lbs.
Diet Comment
Not really much of a loss, but anything in that direction is good - I'll take it.
Food Log
Breakfast
1:30pm: Cheese'n'greens frittata (eggs, mixed greens, mushrooms, onions, peppers, shredded cheese) and dry Flax sprouted grains toast.
Lunch
Skipped.
Dinner
9:40pm, at Shifty's: Seafood combo (breaded, fried shrimps, scallops, clams and potato salad. A bit of dark chocolate.
Liquid Intake
1:30pm: Cheese'n'greens frittata (eggs, mixed greens, mushrooms, onions, peppers, shredded cheese) and dry Flax sprouted grains toast.
Lunch
Skipped.
Dinner
9:40pm, at Shifty's: Seafood combo (breaded, fried shrimps, scallops, clams and potato salad. A bit of dark chocolate.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 36+ oz.; some Jameson's Irish whiskey
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Thank you!
Thank you!
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