#2735, Friday, September 23, '21: No comment

Post 2735

- 11 years and 267 days since I started this blog -

September 18, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    204.5 lbs.

Previous Weight (9/23/21):         203.5 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

This is a surprise, not at all what I was expecting. I'm the heaviest I've been all year. The good thing is that it is still a pretty comfortable weight, and is actually more than five pounds less than my heaviest weight in any year I've tracked up until now. Still, that's five pounds I need to drop.

Food Log

Breakfast
Skipped.

Lunch
4:15pm: Greens and cheese omelet (3 large eggs, shredded Italian cheese blend, kale, spinach, mushrooms and onions) and a serving of oatmeal. 

Dinner
8:10pm: Chicken burger and brussels sprouts with olive oil and walnuts, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 

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