#2727, Tuesday, September 14, '21: No comment

Post 2727

- 11 years and 256 days since I started this blog -

September, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (9/13/21):         202.1 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

No change. No regrets.

Food Log

Breakfast
3:20pm: Garden cheese omelet (3 eggs, Italian cheese mix, tomatoes, mushrooms, onions, pepper, fresh salsa) and broiled brussels sprouts with olive oil and 'Everything But the Bagel' seasoning.

Lunch
Skipped. 

Dinner
8:10pm: Salmon salad (salmon, homemade mayonnaise, walnuts, arugula, spinach, kale, chard) and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 64+ oz.; 

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