#2729, Thursday, September 16, '21: A little unexpected, last-minute magic

Post 2729

- 11 years and 258 days since I started this blog -

September, 2018

Daily Comment

I got a message from a Facebook 'friend' I met in person about eight years ago, before he moved to Texas. He was asking if I might play bass with him at the Night Drop tonight.

He's a blues-picker and singer. He was very well-known in Syracuse and was one of the founders of the NY Blues Festival, held here annually.

Of course, I said yes. 

It was at the Night Drop. It was the first time I'd ever played with him. We had no rehearsal. I live for these kind of challenges. It was a great time.

I'm grateful for all the wonderful opportunities that come my way.

Food and Diet 

Today's Weight:                    202.3 lbs.

Previous Weight (9/15/21):         201.6 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

Given the late night big dinner I had, I'm not at all surprised by this weight gain, which may possibly continue tomorrow, as I went shopping at Syracuse's rather pathetic Trader Joe's, and bought a snack that turned out to be something of a carb- and salt-bomb (see Dinner).

Food Log

Breakfast
3:40pm: Scrambled eggs with mushrooms, onions, peppers, and Italian blend cheeses. Roasted brussels sprouts.

Lunch
Skipped. 

Dinner
11:10pm: Spicy "pork-less" rinds (pea and rice puffs), Dubliner cheese, walnuts, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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