#2740, Friday, October 1, '21: No comment

Post 2740

- 11 years and 274 days since I started this blog -

September 25, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.9 lbs.

Previous Weight (9/30/21):         201.0 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

It's always a relief when I reverse a bad trend, and I have just done that.

Food Log

Breakfast
1:45pm: Greens frittata (eggs, shredded Italian cheese mix, Super Greens (arugula, chard, kale, spinach), mushrooms, onions, peppers), toasted, buttered Flax sprouted grain bread.

Lunch
Skipped. 

Dinner
2:10am: Walnuts and dubliner cheese and carrots and two packs of Behave Good For You Gummy Bears.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 48+ oz.; 

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