#2730, Friday, September 17, '21: No comment

Post 2730

- 11 years and 259 days since I started this blog -

September, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.3 lbs.

Previous Weight (9/16/21):         202.3 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

 Nice loss! Way to finish out the week.

Food Log

Breakfast
12:20pm: Spicy Szechuan Vite-Ramen (high-protein, low-carb ramen noodles with broth flavoring) with kale and chicken.

Lunch
Skipped. 

Dinner
9:55pm: Chopped salad with bacon and eggs, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 70+ oz.; 

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