Post 2736
- 11 years and 270 days since I started this blog -
 |
| September 25, 2021 |
I had a very nice weekend. Saturday I had a wedding gig with a blues band put-together for the occasion. All friends I have played with a lot in the past, and it was a lot of fun. We made some good music, too.
It was a private party about ten minutes from my apartment, in a part of Liverpool I had never been to - where the street dead-ended at a river, part of the old Erie Canal system. The weather was gorgeous, and boaters passed and waved all afternoon.
I am so happy to have lived long enough to see people smoking pot openly. Not my first wedding gig, by far, but the first time someone had a joint for me at every break, and nobody cared, nobody tried to be stealthy about it.
A wonderful aspect of the new world, in my opinion.
It was a long day. I was totally played after I got home that evening.
It was a long day. I was totally played after I got home that evening.
I was still tired Sunday, and I relaxed into the evening, consequently, I was late getting to the Sunday night jam. But once I got there, I had a good time. I got to lead a set, and it was a lot of fun. It was also very well received.
I'm always grateful for being able to make music.
Food and Diet 
Today's Weight: 202.6 lbs.
I'm always grateful for being able to make music.
Previous Weight (9/24/21): 204.5 lbs.
Net Loss/Gain: - 1.9 lbs.
Diet Comment
While I didn't behave all that well, food-choice-wise, for most of the weekend, I had a great, on-plan, low-calorie Sunday, and this is the result.
Food Log
Breakfast
2:35pm: Cheese and pesto omelet (2 eggs, shredded Italian cheese mix, pesto sauce) and oatmeal-plus (oats, hemp and chia seeds, oat milk, strawberries, raspberries, blackberries, kefir, nutritional yeast, cinnamon).
Lunch
Skipped.
Dinner
10:30pm: Chopped salad (arugula, beets, cabbage, chard, chick peas, kale, shaved parmesan cheese, walnuts, creamy balsamic vinaigrette), Veggie Sloppy Joe (Quorn Grounds, spinach, kale, Rao's Tomato and Basil sauce), and a Quest bar.
Liquid Intake
2:35pm: Cheese and pesto omelet (2 eggs, shredded Italian cheese mix, pesto sauce) and oatmeal-plus (oats, hemp and chia seeds, oat milk, strawberries, raspberries, blackberries, kefir, nutritional yeast, cinnamon).
Lunch
Skipped.
Dinner
10:30pm: Chopped salad (arugula, beets, cabbage, chard, chick peas, kale, shaved parmesan cheese, walnuts, creamy balsamic vinaigrette), Veggie Sloppy Joe (Quorn Grounds, spinach, kale, Rao's Tomato and Basil sauce), and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 80+ oz.;
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