Post 2737
- 11 years and 271 days since I started this blog -
 |
| September 25, 2021 |
Beginning next Sunday, I am hosting the open mic at The Night Drop, the heir of Rooters Bar/Valley Blues House. I put together a band for this purpose, Reverend Ken's Sunday Jam Band.
My great friend and rhythm section partner Bobby Brown anchors me on drums, long-time jam partner John Brown (aka, JB, no relation to Bobby) is on guitar, and Marc Casselle, another jam partner, whose host band I was in, is on sax and vocals.
Tonight we had a rehearsal at JB's Dungeon Studios. I did some recording there a few years back. It's comfortable.
It was a good time. These guys are all old pros. It was also pretty efficient.
I'm super-excited about it.
As always, I'm grateful for all the musicians I get to play with, and for the Syracuse music scene that has played such a big part in supporting me and my happiness.
Food and Diet 
Today's Weight: 202.6 lbs.
My great friend and rhythm section partner Bobby Brown anchors me on drums, long-time jam partner John Brown (aka, JB, no relation to Bobby) is on guitar, and Marc Casselle, another jam partner, whose host band I was in, is on sax and vocals.
Tonight we had a rehearsal at JB's Dungeon Studios. I did some recording there a few years back. It's comfortable.
It was a good time. These guys are all old pros. It was also pretty efficient.
I'm super-excited about it.
As always, I'm grateful for all the musicians I get to play with, and for the Syracuse music scene that has played such a big part in supporting me and my happiness.
Previous Weight (9/27/21): 202.6 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Even-Steven, no complaints.
Lunch
Skipped.
Dinner
8:10pm: Chili-lime chicken burger with peach salsa (finally gone!), a slice of Flax sprouted grains bread, air-fried everything mixed root vegetables, and a Quest bar.
Liquid Intake
Food Log
Breakfast
3:15pm: Oatmeal-plus (oats, hemp and chia seeds, oat milk, strawberries, raspberries, blackberries, kefir, nutritional yeast, cinnamon).
3:15pm: Oatmeal-plus (oats, hemp and chia seeds, oat milk, strawberries, raspberries, blackberries, kefir, nutritional yeast, cinnamon).
Lunch
Skipped.
Dinner
8:10pm: Chili-lime chicken burger with peach salsa (finally gone!), a slice of Flax sprouted grains bread, air-fried everything mixed root vegetables, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Water: 54+ oz.;
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