Post 2732
- 11 years and 264 days since I started this blog -
 |
| September 18, 2021 |
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight: 202.3 lbs.
Previous Weight (9/20/21): 202.3 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Same weight, a little higher than I'd like it, but really, in the grand scheme of things, no big deal.
Liquid Intake
Food Log
Breakfast
1:25pm: Vegetarian sloppy joe (Quorn Grounds, Rao's Basil and Peppers Sauce, chopped kale and spinach, apple cider vinegar) with oatmeal, chia and hemp seeds, Greek yogurt, and scrambled eggs.
Lunch
Skipped.
Dinner
10:15pm: Air-popped popcorn (with olive oil, 'Everything' seasoning and nutritional yeast), salmon burger with peach salsa, air-fried root vegetables (with olive oil and 'Everything' seasoning), and a Quest bar.
1:25pm: Vegetarian sloppy joe (Quorn Grounds, Rao's Basil and Peppers Sauce, chopped kale and spinach, apple cider vinegar) with oatmeal, chia and hemp seeds, Greek yogurt, and scrambled eggs.
Lunch
Skipped.
Dinner
10:15pm: Air-popped popcorn (with olive oil, 'Everything' seasoning and nutritional yeast), salmon burger with peach salsa, air-fried root vegetables (with olive oil and 'Everything' seasoning), and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 72+ oz.;
Please leave a comment when you visit my blog.
Thank you!
Thank you!
No comments:
Post a Comment