#2595, Thursday, January 28, '21: No comment

Post 2595

- 10 years and 28 days since I started this blog -

January, 2019: Boy Blues Bar,  Chiang Mai, Thailand

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.5 lbs.

Previous Weight (1/27/21):         202.5 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

I knew when I opened that bag of pork rinds late last night that I would see an increase in my weight today. It was unnecessary, I wasn't even hungry. I blame the pandemic and TV.

Food Log

Breakfast
2:20pm: LEO (lox, eggs and onions), avocado toast, brussels sprouts with cheese and balsamic vinaigrette.

Lunch
Skipped. 

Dinner
9:45pm: Greek yogurt with walnuts, two Quest bars and another (the last - for awhile) bag of hot and spicy pork rinds. Yes, I know.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 84+ oz.; 

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