#2591, Friday, January 22, '21: No comment

Post 2591

- 10 years and 22 days since I started this blog -

Syracuse, January, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.0 lbs.

Previous Weight (1/21/21):         201.4 lbs.

Net Loss/Gain:                     + 1.6 lbs.

Diet Comment

I finished the Keto ice cream. Will drop weight going forward.

Food Log

Breakfast
1:35pm:

Cheese and veggie omelet (3 eggs, shaved parmesan cheese, kale, spinach, mushrooms, onions, peppers) and brussels sprouts with butter, pepper, bacon. Yes, exactly the same as Tuesday because I liked it and the pic came out so well. 

Lunch
7:45pm: An organic beef burger with guacamole on Ezekiel 4:9 Flax sprouted grain bread and a salad (arugula cabbage, chard, kale, spinach, shaved parmesan, walnuts and creamy balsamic dressing). 

Dinner
11:40pm: Cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 84+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!