#2577, Monday, January 4, '21: Happy birthday, Andy

Post 2577

- 10 years and 4 days since I started this blog -

New Year's Eve, 2019, Los Angeles, California

Daily Comment

It is my brother's birthday today. He is about two years younger than me.

I love him a lot.

He is smart and wise, and very much self-educated, which I appreciate.

I often talk with him for fun, and sometimes for advice and sometimes just for comfort. 

Happy birthday, Andy, I'm grateful that you're in my life.

Food and Diet 

Today's Weight:                    202.3 lbs.

Previous Weight (12/31/20):        203.0 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Pleased to start the new year with a loss.

Food Log

Breakfast
2:45pm: 

Greens and cheese omelet (Spring Mix, spinach, onions, peppers, mushrooms, parmesan cheese, eggs) with turkey bacon.

Lunch
6:45pm: "Keto" deluxe nut mix with cheese balls, and a pint of Keto peanut butter fudge ice cream. 

Dinner
11:00pm: Carrots and homemade mayonnaise, a Quest bar and peanut butter, cottage cheese.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!