#2594, Wednesday, January 27, '21: No comment

Post 2594

- 10 years and 27 days since I started this blog -

January, 2019: Boy Blues Bar,  Chiang Mai, Thailand

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.5 lbs.

Previous Weight (1/26/21):         203.3 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

While still not moving the trend-line much, this little loss is comforting.

Food Log

Breakfast
6:05pm: Bacon and eggs and oatmeal+(Rolled oats, hemp seeds, walnuts, blueberries, blackberries, raspberries, oat milk, kefir, chia seeds, stevia). 

Lunch
Skipped. 

Dinner
9:10pm:

Vegetarian sloppy joe (Quorn Grounds, Wegman's Grandpa's Sauce, spinach and kale) on riced cauliflower.. Not shown: A Quest bar, a bag of Hot and Spicy Pork Rinds 

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 74+ oz.; 

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Thank you!