#2590, Thursday, January 21, '21: No comment

Post 2590

- 10 years and 21 days since I started this blog -

Syracuse, January, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.4 lbs.

Previous Weight (1/20/21):         200.9 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

It seems like every time I eat Keto ice cream, I gain. So, after my next and last pint, I'm done. That'll be tonight.

Food Log

Breakfast
7:15pm: Roasted turkey breast with kale, spinach and lentils in curry sauce, on riced cauliflower.

Lunch
9:40pm: Keto ice cream and peanut butter. 

Dinner
11:40pm: Carrots and mayonnaise. Pork rinds (hot and spicy).

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 64+ oz.; 

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