#2584, Wednesday, January 13, '21: No comment

Post 2584

- 10 years and 13 days since I started this blog -

January, 2020 in Chiang Mai, Thailand

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.5 lbs.

Previous Weight (1/11/21):         197.6 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

I don't know if my weight is the same as yesterday's, actually. It is not scale weight, I could not weigh myself on an empty stomach, which is what I do, normally,  weighing myself right before I eat breakfast. My procedure was scheduled too early in the morning for me to weigh myself, and then immediately after i was given cookies to eat and water and coffee to drink.

Food Log

Breakfast
4:15pm: Super oatmeal (steel-cut oats, blackberries, blueberries, raspberries, chia seeds, hemp seeds, oat milk, kefir, whey protein). Walnuts and Greek yogurt.

Lunch
7:15pm: Macadamia nuts and parmesan crisps. 

Dinner
9:20pm: Vegetarian sloppy joe (Quorn Grounds, Wegman's 'Grandpa's Sauce', kale, spinach) on edamame and mung bean fettuccini, with shaved parmesan, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 84+ oz.; 

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