#2582, Monday, January 11, '21: One thing

Post 2582

- 10 years and 11 days since I started this blog -

January, 2020 in Chiang Mai, Thailand

Daily Comment

I installed a fancy new shower head today.

It was easy, and it works great and is a big improvement over my previous perfectly adequate shower head.

If anybody asked me what I did today, that's what I would tell them: I replaced my nine-plus-year-old shower head with a better one.

It's just one thing, but a lot of recent months have included days where I did not do one thing. So, it's a bigger-than-usual deal. Awright, me.

One thing that is productive or creative and not, strictly speaking, necessary was my minimum per-day goal before the pandemic. During, I have relaxed my standards and my goals. Now, maybe I can return it to its proper place among my priorities.

I'm grateful for being able to imagine a future that i have no expectations of.

Food and Diet 

Today's Weight:                    197.6 lbs.

Previous Weight (1/8/21):          201.1 lbs.

Net Loss/Gain:                     - 3.5 lbs.

Diet Comment

I have to say, this weight looks and feels good on me. A weekend of sensible eating paid off.

Food Log

Breakfast
Skipped.

Lunch
5:50pm: A LEO (lox, eggs and onions) and brussel sprouts with shaved parmesan cheese, olive oil and balsamic vinegar. 

Dinner
11:10pm: a Quest bar and peanut butter.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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