#2579, Wednesday, January 6, '21: No comment

Post 2579

- 10 years and 6 days since I started this blog -

New Year's Eve, 2019, Los Angeles, California

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.9 lbs.

Previous Weight (1/5/21):          203.4 lbs.

Net Loss/Gain:                      -1.5 lbs.

Diet Comment

I feel very good about this loss. I want to try, this year, to beat last year's weight average (203.8). So far, so good.

Food Log

Breakfast
4:00pm:

Spinach and kale omelet(eggs, spinach, kale, mushrooms, onions, peppers, parmesan cheese) with turkey bacon.

Lunch
9:00pm: Keto Deluxe nut mix (almonds, macadamia nuts, pepitas, walnuts and cheese puffs). 

Dinner
10:30pm: Brussels sprouts with olive oil and balsamic vinegar and parmesan crisps. Sweetened whipped cottage cheese with wild blueberries, raspberries, blackberries and walnuts.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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Thank you!