#2588, Tuesday, January 19, '21: No comment

Post 2588

- 10 years and 19 days since I started this blog -

Syracuse, January, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (1/18/21):         201.7 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

I thought I was being good over the weekend, but apparently not. I'm going to be low-carbing the next couple of days.

Food Log

Breakfast
3:35pm:

Cheese and veggie omelet (3 eggs, shaved parmesan cheese, kale, spinach, mushrooms, onions, peppers) and brussels sprouts with butter, pepper, bacon.

Lunch
Skipped. 

Dinner
10:20pm: Lentil curry on black soybean spaghetti, a Quest bar with peanut butter for dessert.

Snack
12:00am: Hot and Spicy pork rinds.

Liquid Intake

   Espressos: 2;   Coffee: 22 oz.;  Water: 60+ oz.; 

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