#2536, Friday, October 30, '20: No comment

Post 2536

- 9 years and 304 days since I started this blog -

 

Daily Comment

I've got nothing to say, but its okay.

Food and Diet 

Today's Weight:                    205.1 lbs.

Previous Weight (10/29/20):        204.5 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

I'm glad to post the loss, but really, I think I would have weighed the same as yesterday if I weighed in at the same time. Conversely, I think if I'd weighed myself at the usual time, I think this would have been what I weighed.

Food Log

Breakfast
3:00pm: Grilled cheese sandwich (Manchego cheese, Ezekiel 4:9 Flax sprouted grain bread).

Lunch
7:15pm: A Quest bar and peanut butter, carrots and home-made mayonnaise.

Dinner
8:10pm: Lentil curry with kale and spinach, over riced cauliflower.

Liquid Intake

   Espressos: 0;   Coffee: 12 oz.;  Water: 60+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!