#2526, Friday, October 16, '20: No comment

Post 2526

- 9 years and 290 days since I started this blog -

 

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.5 lbs.

Previous Weight (10/15/20):        201.0 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

This is so typical: A weight-gain leading into the weekend, after spending three or four of the previous days losing the weekend weight. Sigh.

Food Log

Breakfast
12:00pm: Greens and eggs with Dubliner cheese, mushrooms, onions and peppers.

Lunch
3:25pm: A Quest bar and peanut butter.

Dinner
8:10pm: Lentil curry with riced cauliflower and cole slaw. A pint of Enlightened Keto Ice Cream (chocolate donut flavor).

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 78+ oz.; 

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