#2528, Tuesday, October 20, '20:

Post 2528

- 9 years and 294 days since I started this blog -

 

Daily Comment

I went to St. Joseph's Cardiac Rehabilitation today. It's a nice, small facility, with everything I need - treadmills, bikes, steppers, a few strength machines.

It was my orientation. I was pleased by everybody I met and everything I saw. I was especially appreciative of it's location, right around the corner from my Primary care group.

My next visit will be an evaluation and goal-setting visit, which will include a stress test - which I am not looking forward to, since I remember, with no fondness, my last one, fifteen years ago.

Then, three times a week beginning Monday, I start workouts and classes, and they go on for three months.

I am looking forward to that. With everything (which is actually nothing) going on right now, this bit of structure in my time is welcome. 

I'm grateful for the life I have that allows these small pleasures, and the big ones (survival! Love!).

Food and Diet 

Today's Weight:                    206.1 lbs.

Previous Weight (10/19/20):        204.8 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

This continues the weight that began Friday, thanks to yesterday's couldn't-stop-eating. Today, I turn that around.

Food Log

Breakfast
3:30pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
6:25pm, at Phoebe's: Butternut Squash Bisque, and some fresh bread.

Dinner
10:10pm: A Quest bar, some macadamia nuts, and peanut butter.

Liquid Intake

   Espressos: 2;   Coffee: 8 oz.;  Water: 78+ oz.; 

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