#2531, Friday, October 23, '20: Did the wash, watched TV

Post 2531

- 9 years and 297 days since I started this blog -

 

An iPhone photo I took yesterday after my Cardio Rehab visit.

Daily Comment

I was ambitious when the day started out.

I did my morning stock work (which, to be honest, wasn't much today, after being unusually frenetic yesterday). Then I went for a nice morning walk (weather was cooperative).

I had to do laundry.

I sorted it, walked it down to the laundry room (2 flights of stairs), put it in, came up made breakfast. The timer I set for the wash went off before I'd finished eating, but I finished before putting the clothes in the dryer. 

When that timer went off, I folded thirteen t-shirts, some sweatpants and put them on top of the layer of underpants and socks that is always on the bottom of my dried clothes.

I carried the basket of clean, dry clothes upstairs.

And watched TV for the rest of the day and night. I was, at least initially, wiped.

I'm grateful for the independence I have, and for having the luxury of my not-luxurious but still-rich lifestyle.

Food and Diet 

Today's Weight:                    204.5 lbs.

Previous Weight (10/22/20):        205.1 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

This good news reading puts me a little under Monday's weight, so that's officially a good thing.

Food Log

Breakfast
2:00pm: 

Brussel sprouts with eggs, bacon, parmesan cheese, mushrooms, onions and peppers.

Lunch
6:35pm: Avocado toast and prunes.

Dinner
10:30pm: Black bean spaghetti with olive oil, almonds and Dubliner cheese, and a Quest bar for dessert.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 96+ oz.; 

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