#2525, Thursday, October 15, '20: No comment

Post 2525

- 9 years and 289 days since I started this blog -

 

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (10/14/20):        202.6 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

This resumes the loss that began Sunday, and I couldn't be happier.

Food Log

Breakfast
2:40pm: Roasted turkey with guacamole on Ezekiel 4:9 Flax sprouted grain bread.

Lunch
6:00pm: Peanut butter and a Quest bar. 

Dinner
8:10pm:

Vegetarian sloppy joe (Quorn Grounds, Wegman's Grandpa's Sauce, spinach and kale) on riced cauliflower with shaved parmesan cheese. Not shown: A pint of Rebel triple-chocolate keto ice cream.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 60+ oz.; 

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