#2537, Monday, November 2, '20: This weird week

Post 2537

- 9 years and 307 days since I started this blog -

 

Daily Comment

I don't deal well with the time change, "Fall back". I do better with Fall back (not well, but better) than with "Spring forward," though.

But things get unsettled. It took forever to leave the house, and I was a little late to get to cardio rehab.

There will be no blog posts/updates the next two days, Tuesday and Wednesday. Tomorrow (Tuesday) I will be fasting and cleansing in prep for Wednesday's colonoscopy. I will not write more until my Thursday update.

It will be my sixth colonoscopy. The last two had no findings, due to poor prep. The poor prep was not due to me not following instructions, but because the prescribed prep materials were ineffective. Not this time. 

Anyway, things are in a state of flux until I resume my regular schedule on Thursday, when I have my cardio rehab and then my annual vision check-up.

I'm just grateful to still be able to maintain my life, and hopefully, improve it.

Food and Diet 

Today's Weight:                    205.9 lbs.

Previous Weight (10/30/20):        205.1 lbs.

Net Loss/Gain:                     + 0.8 lbs.

Diet Comment

I'm not particularly happy to have gained weight over the weekend. But, given that I will be fasting tomorrow in preparation for Wednesday's colonoscopy, I fully expect to be lighter at the end of the week. So, all good.

Food Log

Breakfast
10:00am: Toasted Ezekiel 4:9 Flax sprouted grain bread with peanut butter (aka, peanuts).

Lunch
3:05pm: Salmon salad (wild-caught salmon, home-made mayonnaise, arugula, cabbage, chard, kale, spinach, walnuts) and parmesan crisps.

Dinner
8:10pm: A Quest bar, carrots and home-made mayonnaise.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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