#2230: Monday, April 1

Post 2230

- 8 years and 91 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    202.3 lbs.

Previous Weight (3/29/19):         206.1 lbs.

Net Loss/Gain:                     - 3.8 lbs.

Diet Comment

This is good. I successfully managed my weekend eating, mainly by not going out to bars.

Food Log

Breakfast
6:25pm: Purple-green protein smoothie with homemade almond milk, almonds, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
10:50pm: A Quest bar.

Dinner
Brussel sprouts with bacon and eggs.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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