#2236: Tuesday, April 9

Post 2236

- 8 years and 99 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (4/8/19):          203.2 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

Positive move, but the today's food, including splitting dining-out lunch with dinner, may come back and move the scale the wrong way tomorrow.

Food Log

Breakfast
2:45pm: Purple-green protein smoothie with homemade almond milk, almonds, kefir, large organic egg, chia gel, kale, spinach, blackberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
7:00pm, at Limp Lizard BBQ:

Turkey club wrap (turkey, bacon, swiss cheese, tomatoes, lettuce) with collard greens and cole slaw (1/2 the wrap and the cole slaw taken to go).

Dinner
1:15am: Half the turkey club wrap (turkey, bacon, swiss cheese, tomatoes, lettuce) and cole slaw from lunch, a quarter-pound of pepperoni, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 23 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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