#2247: Thursday, April 25:Sick

Post 2247

- 8 years and 115 days since I started this blog -

  

Comment

I have a cold or an allergy. I feel like shit.

Still grateful!

Food and Diet 

Today's Weight:                    201.2 lbs.

Previous Weight (4/24/19):         201.9 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Sometime last night/early morning, I began to feel a little scratchy throat. As the day wore on, I began coughing. after a six-hour rehearsal, I have to admit: I'm sick. I feel terrible.

Food Log

Breakfast
4:05pm:

LEO (lox, eggs and onions) on brussel sprouts.

Lunch
Skipped.

Dinner
12:45am: Toasted Ezekiel 4:9 Flax sprouted grain bread with guacamole, and a Quest bar. Tea with honey.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Tea: 12 oz.;  Water: 44+ oz.; 

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