#2233: Thursday, April 4

Post 2233

- 8 years and 94 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (4/3/19):          202.1 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

This is my fourth  day at the same weight, which means... very little to me.

Food Log

Breakfast
5:35pm: Brussel sprouts with chia and hemp seeds, scrambled eggs and shaved parmesan cheese.

Lunch
9:50pm, at the Listening room: Turkey pannini (smoked turkey, sharp cheddar, thinly sliced pear, garlic mayo and fresh spinach on Pasta's stretch bread).

Dinner
1:00am A Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.; a shot of Jameson's Irish whiskey

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