#2231: Tuesday, April 2

Post 2231

- 8 years and 92 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (4/1/19):          202.3 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

This is good. Successfully managed my weekend eating, mainly by not going out to bars.

Food Log

Breakfast
5:25pm:

Scrambled eggs with onions, peppers and bacon on a bed of riced cauliflower. Not shown: A Quest bar.

Lunch
Skipped.

Dinner
1:15am:  Salad (cabbage, chard, kale, spinach, walnuts, shaved parmesan cheese, balsamic vinaigrette) and a Quest Bar.

Liquid Intake

   Espressos: 0;   Coffee: 15 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and two glasses of Jameson's Irish whiskey and a bottle of Stella Artois beer.

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