#2243: Thursday, April 18

Post 2243

- 8 years and 108 days since I started this blog -

  

Comment

No comment today (also, no post tomorrow, it's a travel day).

Food and Diet 

Today's Weight:                    203.7 lbs.

Previous Weight (4/17/19):         202.3 lbs.

Net Loss/Gain:                     + 1.4 lbs.

Diet Comment

The increase was foreseen. No blog tomorrow, it's a travel day (visiting friends).

Food Log

Breakfast
1:40pm: A Quest bar.

Lunch
6:30pm, at the Listening Room: Chicken club wrap (chicken, bacon, lettuce, tomato, mayonnaise and a wheat tortilla).

Dinner
1:30am: Pepperoni and cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 8 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!