#2249: Monday, April 29

Post 2249

- 8 years and 119 days since I started this blog -

  

Comment

No comment today. I'm sick.

Food and Diet 

Today's Weight:                    196.6 lbs.

Previous Weight (4/26/19):         200.3 lbs.

Net Loss/Gain:                     - 3.7 lbs.

Diet Comment

This dramatic weight-loss is only due to being sick, therefore, it's only temporary. But still, what a chart! (And still sick). Anyway, I've begun to feel better, and I had a big appetite today.

Food Log

Breakfast
3:55pm:

A LEO (lox, eggs and onions). Not shown: Dry Ezekiel 4:9 Flax sprouted grains toast.

Lunch
8:45pm:

Vegetable Stew (spinach, kale, mixed vegetables, lentils, curry sauce) over riced cauliflower.

Dinner
1:45am: Gruyère cheese with carrots; later, with steamed brussel sprouts. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 84+ oz.; 

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