#2239: Friday, April 12

Post 2239

- 8 years and 102 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    202.8 lbs.

Previous Weight (4/11/19):         202.1 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I must admit, I wish when the scale finally moved it had moved down, but it wasn't to be. A slice and a bear, and I'm up half a pound. That's what a slice and a beer will do. So it goes. I'm hoping for a good weekend - I should be able to avoid temptation.

Food Log

Breakfast
7:45pm: Purple-green protein smoothie with homemade almond milk, almonds, kefir, large organic egg, chia gel, kale, spinach, blackberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
12:305am: Avocado toast with bacon, a small salad (arugula, chard, kale, spinach, walnuts, shaved parmesan cheese, balsamic vinaigrette), pepperoni, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee:22 oz.;  Tea: 0 oz.;  Water: 54+ oz.;

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