#2229: Friday, March 29

Post 2229

- 8 years and 88 days since I started this blog -

  

Comment

No comment today.

Food and Diet  

Today's Weight:                    206.1 lbs.

Previous Weight (3/28/19):         203.9 lbs.

Net Loss/Gain:                     + 2.2 lbs.

Diet Comment

Wow! A kilo gain and I'm at the high weight of the year. I'm not happy about this at all, especially since yesterday was an on-plan day, although it did include a lot of food, including some very salty, high-calorie eating at the end of the day. Oh, well, I'll battle back this weekend.

Food Log

Breakfast
4:05pm:

LEO (lox, eggs and onions) on brussel sprouts.

Lunch
Skipped.

Dinner
11:00: Chef's salad (arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette) and toasted Ezekiel 4:19 Flax Sprouted grain bread and butter.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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