#2154: Wednesday, September 19

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Post 2154
- 7 years and 262 days since I started this blog -

  

Food and Diet 

Today's Weight:                      201.0 lbs.

Previous Weight (9/18/18):           203.2 lbs.

Net Loss/Gain:                       - 2.2 lbs.

Diet Comment

Yesterday was a good day - beginning with trying a delicious new dish at Core that kept me full until after all my activities (which did include drinking and playing bass, so... a bit of a balance-out?). I went to bed feeling I had over-eaten. Today's good result is brought to you by the Korean BBQ Pork Bowl and Jameson's.

Food Log

Breakfast
3:40pm: Purple-green protein smoothie with homemade almond milk, kefir, large organic egg, chia gel, blueberries, kale, spinach, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
8:30pm: Pepperoni and carrots with home-made mayonnaise.

Dinner
1:45am: Two Quest bars.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Tea: 0 oz.;  Water: 80+ oz.; 2 shots of Jameson's Irish whiskey 

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