#2146: Friday, September 7

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Post 2146
- 7 years and 250 days since I started this blog -

  

Food and Diet 

Today's Weight:                      200.8 lbs.

Previous Weight (9/6/18):            200.8 lbs.

Net Loss/Gain:                       - 0.0 lbs.

Diet Comment

Three days in a row at the same (near-goal desirable) weight is great. 

Food Log

Breakfast
5:00pm: Bacon and eggs and a big chopped salad (cabbage, chard, kale, spinach, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
8:30pm: Home-made egg rolls, General Tsao's chicken.

Dinner
12:15am: Hummus and Red, Hot and Blues corn chips.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 80+ oz.;

 Please leave a comment when you visit my blog.
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