#2148: Tuesday, September 11

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Post 2148
- 7 years and 254 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.6 lbs.

Previous Weight (9/10/18):           203.0 lbs.

Net Loss/Gain:                       - 0.4 lbs.

Diet Comment

Yesterday, then, was a turn-around day. I expect my next weigh-in to be even better.

Food Log

Breakfast
1:45pm: A LEO (lox, eggs and onions).

Lunch
5:00pm, at CoreLife Eatery: Sriracha Ginger Roasted Tofu (Baby spinach, shredded kale, roasted organic tofu, broccoli, carrots, ginger, sprouts, basil, sriracha, carrot chili vinaigrette).

Snack
9:10pm: Pepperoni and a Quest bar.

Dinner
12:45am: Pork rinds and guacamole.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 80+ oz.; and a glass of Angry Orchard hard cider and a bottle of Corona Light beer.

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