#2153: Tuesday, September 18

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Post 2153
- 7 years and 261 days since I started this blog -

  

Food and Diet 

Today's Weight:                      203.2 lbs.

Previous Weight (9/15/18):           204.1 lbs.

Net Loss/Gain:                       - 0.9 lbs.

Diet Comment

Yesterday was a good day - beginning with a simple high-protein meal and ending with a huge vegetarian dinner. I went to bed feeling I had over-eaten. After today's weigh-in, which I really felt might not give me the good result it did, I'm a happy boy!

Food Log

Breakfast
5:00pm, at CoreLife Eatery: 

Korean BBQ Pork Bowl: BBQ Pork, fried egg, kimchi, sriracha sprouts, spicy broccoli, over quinoa. 

Lunch
Skipped.

Dinner
2:15am: A Quest bar

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 2 shots of Jameson's Irish whiskey 

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