#2143: Tuesday, September 4

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Post 2143
- 7 years and 247 days since I started this blog -

  

Food and Diet 

Today's Weight:                      203.0 lbs.

Previous Weight (9/3/18):            203.4 lbs.

Net Loss/Gain:                       - 0.4 lbs.

Diet Comment

A start to the short week... I'll be good - probably.

Food Log

Breakfast
2:00pm: Purple-green protein smoothie with homemade almond milk, kefir, large organic egg, chia gel, blueberries, kale, spinach, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
7:30pm: Cheese and crackers and a slice of pizza (trapped at rehearsal with no food).

Dinner
11:30pm: Carrots with mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 40+ oz.; 

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