#2150: Thursday, September 13

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Post 2150
- 7 years and 256 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.4 lbs.

Previous Weight (9/12/18):           202.2 lbs.

Net Loss/Gain:                       + 0.2 lbs.

Diet Comment

I forgot to take my thyroid hormone supplement.

Food Log

Breakfast
6:15pm: A LEO (lox, eggs and onions) and brussel sprouts.

Lunch
Skipped.

Dinner
11:45pm: Carrots with homemade mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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Thank you!