#2151: Friday, September 14

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Post 2151
- 7 years and 257 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.1 lbs.

Previous Weight (9/13/18):           202.4 lbs.

Net Loss/Gain:                       - 0.3 lbs.

Diet Comment

I am happy to have lost nine-tenths of a pound since Monday. I'm going to make an effort to keep the weekend's eating not-too out of control. We'll see. Que será, será.

Food Log

Breakfast
6:15pm: A chopped salad: Spring Mix, spinach, cabbage, walnuts, shaved parmesan cheese, roasted turkey breast, creamy balsamic.

Lunch
Skipped.

Dinner
12:45am, at Denny's: Bacon, avocado and cheese burger with bacon-cheese tater tots and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Tea: 0 oz.;  Water: 80+ oz.; 

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