#2152: Monday, September 17

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Post 2152
- 7 years and 260 days since I started this blog -

  

Food and Diet 

Today's Weight:                      204.1 lbs.

Previous Weight (9/14/18):           202.1 lbs.

Net Loss/Gain:                       + 2.0 lbs.

Diet Comment

I can't say I'm happy about this weight gain, but it is no mystery to me how it happened. Friday night's bacon cheeseburger and potatoes, plus Saturday' turned into an all-day cheat, including cookies, pizza, chips, booze; followed by Sunday's eating barbecued pulled pork until I was ready to burst... I have some work to do this week, for sure!

Food Log

Breakfast
6:00pm:

A LEO (lox, eggs and onions).

Lunch
Skipped.

Dinner
12:25am:

Veggie Casserole (Quorn, broccoli, cauliflower, Wegman's Grandpa's Sauce) topped with shaved parmesan. Not shown: A Quest bar for dessert.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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