#2144: Wednesday, September 5

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Post 2144
- 7 years and 248 days since I started this blog -

  

Food and Diet 

Today's Weight:                      200.8 lbs.

Previous Weight (9/4/18):            203.0 lbs.

Net Loss/Gain:                       - 2.2 lbs.

Diet Comment

This weight loss is probably actually a few good on-plan days kicking in, not just yesterday. But yesterday was good.

Food Log

Breakfast
Skipped.

Lunch
7:30pm: Bacon and eggs, and a salad (cabbage, chard, kale, spinach, shaved parmesan, walnuts and creamy balsamic dressing.

Dinner
12:45pm: Carrots with mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.;  a shot of Jameson's Irish whiskey

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