#2145: Thursday, September 6

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Post 2145
- 7 years and 249 days since I started this blog -

  

Food and Diet 

Today's Weight:                      200.8 lbs.

Previous Weight (9/5/18):            200.8 lbs.

Net Loss/Gain:                       - 0.0 lbs.

Diet Comment

This is, for me, a best-case scenario: Maintaining my weight at an acceptable level. I feel good!

Food Log

Breakfast
7:30pm: Sautéed salmon, with steamed brussel sprouts and lentil curry sauce.

Lunch
9:45pm: Walnuts and Dubliner cheese and a Quest bar.

Dinner
12:45am: Carrots with mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 72+ oz.;

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