#2061: Monday, April 23

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Post 2061
- 7 years and 113 days since I started this blog -

Food and Diet 

Today's Weight:                      204.0 lbs.

Previous Weight (4/20/18):           202.6 lbs.

Net Loss/Gain:                       + 1.4 lbs.

  Diet Comment

Oh, well, the weekend took a toll. Now I'm sick, and my eating is less easy to control.

Food Log

Breakfast
5:15pm, at CoreLife Eatery:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha).

Lunch
9:15pm: A Quest bar.

Dinner
11:20pm: Salmon salad (wild-caught salmon, homemade mayonnaise, celery) on buttered Ezekiel 4:9 Flax sprouted-grain toast with a salad (chard, kale, spinach, red cabbage, walnuts, balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 82+ oz.; 

Please leave a comment when you visit my blog. Thank you!