#2060: Friday, April 20

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Post 2060
- 7 years and 110 days since I started this blog -

Food and Diet 

Today's Weight:                      202.6 lbs.

Previous Weight (4/19/18):           202.8 lbs.

Net Loss/Gain:                       - 0.2 lbs.

  Diet Comment

Finishing up at the low weight of the month. Gratifying, but there's more work to do.

Food Log

Breakfast
5:45pm: LEO - lox, eggs and onions. Also: A big serving of broccoli.

Lunch
9:30pm: A Quest bar.

Dinner
1:20am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; and a generous pour of Jameson's Irish whiskey

Please leave a comment when you visit my blog. Thank you!