#2055: Friday, April 13

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Post 2055
- 7 years and 103 days since I started this blog -

Food and Diet 

Today's Weight:                      203.2 lbs.

Previous Weight (4/12/18):           203.6 lbs.

Net Loss/Gain:                       - 0.4 lbs.

  Diet Comment

Glad to end the week on a low note. Because I'm a bass player.

Food Log

Breakfast 
5:55pm: PEO - prosciutto, eggs and onions. And a Quest bar.

Lunch
9:30pm: An Epic Venison protein bar.

Dinner
1:15am: A salad of cabbage, chard, kale, spinach, walnuts, shaved parmesan and balsamic vinaigrette. And a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.;  A good pour of Jameson's Reserve 15yo Irish whiskey

Please leave a comment when you visit my blog. Thank you!