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Post 2052
- 7 years and 100 days since I started this blog -
- 7 years and 100 days since I started this blog -
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Net Loss/Gain: - 0.6 lbs.
Diet Comment
Not much, but I'll take the win!
Food Log
Breakfast
3:35pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
7:40pm: A Quest bar.
Dinner
11:55pm: Pepperoni with Dubliner cheese and cole slaw, and a Quest bar.
Liquid Intake
3:35pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
7:40pm: A Quest bar.
Dinner
11:55pm: Pepperoni with Dubliner cheese and cole slaw, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.;
Please leave a comment when you visit my blog. Thank you!
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